Pam George

Pam George

Sovitaafit: Kambo, poison or medicine?

Sovitaafit: Kambo, poison or medicine?

~Sovitaa is a health and wellness Fitech company that explores all realms of fitness and wellness. The article is merely an observation and a point of view of the writer. We believe in interesting conversations that explore the...

SovitaaFit~ Sweat the toxins out

SovitaaFit~ Sweat the toxins out

Sweating, despite, the unpleasant odor, is good for you. It is the way the body cools itself and is a by-product of physical activity. Any physical exertion is awesome as it helps produce good cholesterol by lowering your...

The facts about EMS

SovitaaFit ~ The facts about EMS

Electromyostimulation training, or EMS for short, is used in physiotherapy, high-performance sport and for medical purposes after operations. Electrical current is sent to muscle groups to intensify contraction to strengthen them. EMS training involves wearing a wired, tight...

SovitaaFit~ Go silent to live healthier

SovitaaFit~ Go silent to live healthier

Noise pollution can cause heart disease, high blood pressure, low birth weight, insomnia, and all the physical, cognitive, and emotional issues that arise from being unable to concentrate. WHO Environmental Noise Guidelines for the European Region has declared...

Sovitaafit~ Situps are damaging.

Sovitaafit~ Situps are damaging.

Harvard Health Publications has reported that sit-ups are hard on your back as they push your curved spine against the floor and tighten your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in...

How to build muscle

SovitaaFit ~ How to build muscle

Branched-Chain Amino Acids or BCAA is a vital ingredient to build muscle. 9 amino acids are considered essential meaning our bodies cannot produce them, they need to be ingested. Leucine, isoleucine, and valine are 3 BCAA which are...

SovitaaFit~ Stability balls and what you need to know.

SovitaaFit~ Stability balls and what you need to know.

The original stability ball was developed in 1963 by Aquilino Cosani, an Italian plastics manufacturer, and used by Mary Quinton. She, a British physiotherapist working in Switzerland, first used these balls then known as 'pezzi balls' for treatment programs for...

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