Fitness Workout

SovitaaFit~ Sweat the toxins out

SovitaaFit~ Sweat the toxins out

Sweating, despite, the unpleasant odor, is good for you. It is the way the body cools itself and is a by-product of physical activity. Any physical exertion is awesome as it helps produce good cholesterol by lowering your triglycerides,...

The facts about EMS

SovitaaFit ~ The facts about EMS

Electromyostimulation training, or EMS for short, is used in physiotherapy, high-performance sport and for medical purposes after operations. Electrical current is sent to muscle groups to intensify contraction to strengthen them. EMS training involves wearing a wired, tight and...

SovitaaFit~ Go silent to live healthier

SovitaaFit~ Go silent to live healthier

Noise pollution can cause heart disease, high blood pressure, low birth weight, insomnia, and all the physical, cognitive, and emotional issues that arise from being unable to concentrate. WHO Environmental Noise Guidelines for the European Region has declared that...

Sovitaafit~ Situps are damaging.

Sovitaafit~ Situps are damaging.

Harvard Health Publications has reported that sit-ups are hard on your back as they push your curved spine against the floor and tighten your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the...

How to build muscle

SovitaaFit ~ How to build muscle

Branched-Chain Amino Acids or BCAA is a vital ingredient to build muscle. 9 amino acids are considered essential meaning our bodies cannot produce them, they need to be ingested. Leucine, isoleucine, and valine are 3 BCAA which are among...

SovitaaFit~ Stability balls and what you need to know.

SovitaaFit~ Stability balls and what you need to know.

The original stability ball was developed in 1963 by Aquilino Cosani, an Italian plastics manufacturer, and used by Mary Quinton. She, a British physiotherapist working in Switzerland, first used these balls then known as 'pezzi balls' for treatment programs for newborns...

SovitaaFit~ All about Ketonic diet

SovitaaFit~ All about Ketonic diet

Ketonic diet is often confused with the Atkins diet as it is also a low-carb diet. The central idea is to induce Ketosis, the use of protein and fat reserves for fuel instead of carbohydrates. Ketonic diet like Atkins...

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